Cleanse Guide

Cleanse Guide

  • Juice Cleanse Guide
  • Soup + JUS Cleanse Guide

Why JÙS?

Feel like you need a fresh start? The JÙSes in this cleanse, each made with blended whole vegetables and fruits, are designed to flush your system while fueling you with essential fiber, nutrients and vitamins. Once you complete the cleanse, you'll notice a restored sense of energy and a decrease in snack attacks. Get ready to feel great!


BEFORE


The more you allow your body to prepare, the easier this cleanse will be. Prior to cleansing, start to cut out your daily indulgences like meat, dairy and sugar (don't worry, you'll see them again soon!). Instead, enjoy as many fruits and vegetables as you want with each meal. It doesn't mean you have to cut out everything–just don't reach for things like ice cream and chicken alfredo.


DURING


DRINK BY BUNDLE

Inside your box you'll find one or more bundles of 6 JÙSes for each day of your cleanse. You’ll consume one bundle each day and can drink the bottles in whichever order you’d like. Drink your first JUS in the morning, and finish the sixth JÙS at least 2 hours before bedtime. If you've received multiple bundles, it does not matter which one you start with. Be sure to drink plenty of water in between JÙSes to stay hydrated.

JÙS CARE

We've High Pressure Processed this cleanse, which means it will stay fresh for a longer period of time and will and maintain its essential vitamins, minerals & enzymes. Just place the product in your refrigerator when it arrives. Drink the JUSes before the expiration date printed on the bottles.

No need to freeze your JÙS! JÙSes stay fresh in the refrigerator until the expiration date printed on the bottle.

Keep Refrigerated

Separation Is Natural

Shake Well Before Drinking

EXCERCISE

If your body feels up to working out, go for it! Just remember, you may not be able to exercise as strenuously as you normally do, so take it easy.

SOMETHING TO CHEW ON

Yes, the goal of cleansing is to curb your solid food intake, but if you need an extra boost, you can have:

  • 2 cups raw or steamed green vegetables
  • Up to 3 egg whites at dinnertime
  • 1 to 2 cups of coffee or green tea, unsweetened or with a little Truvia/Stevia

AFTER


Post-cleanse eating is all about slowly progressing from easily digestible, hydrating foods (think fruit, cucumbers, leafy vegetables, avocados or any of our soups) to the heavier, more filling foods (think grains, lean meats, eggs). And remember, our JÙSes aren't just for cleansing! Have one on-the-go for a healthy snack or as a meal replacement when you're in a pinch.

Need some healthy meal inspiration? Check out our Post-Cleanse and Healthy Recipes on The JUS Journal

Nutritional Information

Sweet Spin Smoothie

Ingredients: Spinach, Mango, Pineapple, Banana, Rice Milk

Spicy Lemonade

Ingredients: Lemon, Cayenne Pepper, Agave

Spicy Pomegranate

Ingredients: Pomegranate, Lemon, Cayenne Pepper, Agave

Green Radiance Smoothie

Ingredients: Spinach, Mango, Apple, Strawberries, Ginger, Coconut Oil

Chia Berry Smoothie

Ingredients: Strawberry, Chia Seeds, Lemon, Pomegranate, Agave

Acai Blend Smoothie

Ingredients: Açai, Blueberries, Banana, Coconut milk

Choco-nana Smoothie

Ingredients: Cacao Powder, Banana, Strawberry, Pomegranate, Coconut Milk

Watermelon Wizard Smoothie

Ingredients: Watermelon, Pineapple, Strawberries, Maqui Powder, Lemon

X-treme Greens Smoothie

Ingredients: Spinach, Pineapple, Orange, Hemp Seeds, Lemon

Why Soup + JÙS?

Feel like you need a fresh start? The Soups & JÙSes in this cleanse, each made with blended whole vegetables and fruits, are designed to flush your system while fueling you with essential fiber, nutrients and vitamins. Once you complete the cleanse, you'll notice a restored sense of energy and a decrease in snack attacks. Get ready to feel great!


BEFORE


The more you allow your body to prepare, the easier this cleanse will be. Prior to cleansing, start to cut out your daily indulgences like meat, dairy and sugar (don't worry, you'll see them again soon!). Instead, enjoy as many fruits and vegetables as you want with each meal. It doesn't mean you have to cut out everything–just don't reach for things like ice cream and chicken alfredo.


DURING


This cleanse is designed to give you the freedom to choose which order to consume your JÙS and soup flavors. You'll consume 3 JÙSes and 3 soups each day. Alternate between JÙSes and soups, starting your day with whichever JÙS you please. Be sure to also drink plenty of water during the cleanse.

JÙS & SOUP CARE

We've High Pressure Processed this cleanse, which means it will stay fresh for a longer period of time and will and maintain its essential vitamins, minerals & enzymes. Just place the product in your refrigerator when it arrives. Drink the JUSes before the expiration date printed on the bottles and eat the soups within 40 days of receiving them.

No need to freeze your JÙS! JÙSes stay fresh in the refrigerator until the expiration date printed on the bottle.

Keep Refrigerated

Separation Is Natural

Shake Well Before Drinking

EXCERCISE

If your body feels up to working out, go for it! Just remember, you may not be able to exercise as strenuously as you normally do, so take it easy.

SOMETHING TO CHEW ON

Yes, the goal of cleansing is to curb your solid food intake, but if you need an extra boost, you can have:

  • 2 cups raw or steamed green vegetables
  • Up to 3 egg whites at dinnertime
  • 1 to 2 cups of coffee or green tea, unsweetened or with a little Truvia/Stevia

AFTER


Post-cleanse eating is all about slowly progressing from easily digestible, hydrating foods (think fruit, cucumbers, leafy vegetables, avocados or any of our soups) to the heavier, more filling foods (think grains, lean meats, eggs). And remember, our JÙSes aren't just for cleansing! Have one on-the-go for a healthy snack or as a meal replacement when you're in a pinch.

Need some healthy meal inspiration? Check out our Post-Cleanse and Healthy Recipes on The JUS Journal

Nutritional Information

Butternut Squash Soup

Ingredients: Butternut Squash, Sweet Potato, Onion, Carrot, Garlic, Black Pepper, Bay Leaf, Salt, Sugar, H20

Carrot Ginger Soup

Ingredients: Blended Carrot, Coconut Milk, Onion, Ginger, Lemon, Olive Oil, Garlic, Cumin, Sea Salt, Black Pepper

Carrot Turmeric Soup

Ingredients: Carrots, Onions, Dill, Olive Oil, Garlic, Turmeric, Salt, Black Pepper, H20

Detox Broth

Ingredients: Cremini Mushroom, Broccoli, Carrot, Onion, Sea Salt, Olive Oil, Garlic, Ginger, Cumin, H20

Potato Leek Soup

Ingredients: Leeks, Olive Oil, Vegetable Broth, Potatoes, Salt, Thyme, Fresh Parsley, Chili Pepper

Pumpkin Coconut Soup

Ingredients: Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chili Powder

Red Lentil Soup

Ingredients: Red Lentil, Onion, Carrot, Celery, Sea Salt, Garlic, Black Pepper, Curry, Bay Leaf, H20

Roasted Tomato Soup

Ingredients: Roma Tomatoes, Piquillo Pepper, Onion, Olive Oil, Garlic, Salt, H20

Split Pea Soup

Ingredients: Split Pea, Onion, Carrot, Celery, Sea Salt, Garlic, Black Pepper, H20

Sweet Spin Smoothie

Ingredients: Spinach, Mango, Pineapple, Banana, Rice Milk

Acai Blend Smoothie

Ingredients: Açai, Blueberries, Banana, Coconut milk

Chia Berry Smoothie

Ingredients: Strawberry, Chia Seeds, Lemon, Pomegranate, Agave