Why Soup + JÙS?
Feel like you need a fresh start? The Soups & JÙSes in this cleanse, each made with blended whole vegetables and fruits, are designed to evict the unwanted toxins from your body while fueling you with essential fiber, nutrients and vitamins. Once you complete the cleanse, you'll notice a restored sense of energy and a decrease in snack attacks. Get ready to feel great!
Blended is Better
At JÙS by Julie, we NEVER cold press our products. Our special blending process makes sure you're getting 100% of the whole fruits and vegetables that go into the JÙSes. That means you're consuming powerhouse vitamins & nutrients, plus lots of fiber, which plays a major role in absorbing and flushing toxins from your body.
The more you allow your body to prepare, the easier this cleanse will be. Prior to cleansing, start to cut out your daily indulgences like meat, dairy and sugar (don't worry, you'll see them again soon!). Instead, enjoy as many fruits and vegetables as you want with each meal. It doesn't mean you have to cut out everything–just don't chow down on things like ice cream and chicken alfredo.
Enjoy the cleanse in this order:
DAY 1: • Sweet Spin Juice • Split Pea Soup • Spicy Pomegranate Juice • Carrot Ginger Soup • Butternut Squash Soup • Chia Berry Juice
DAY 2: • Sweet Spin Juice • Red Lentil Soup • Spicy Pomegranate Juice • Detox Broth • Pumpkin Coconut Bisque • Choco Nana Juice
DAY 3: • Sweet Spin Juice • Carrot Turmeric Soup • Spicy Pomegranate Juice • Roasted Tomato Gazpacho • Hearty Potato Leek Soup • Chia Berry Juice
If you plan on starting your cleanse...
NOW | Place your Soups & JÙSes in the refrigerator and begin your cleanse. Soups & JÙSes have a refrigeration shelf life of up to 4 days. See thawing instructions below.
LATER | Freeze your Soups & JÙSes immediately. The night before you plan to begin your cleanse, leave one day's worth of products out overnight at room temperature, and they'll be ready in the morning! Do not thaw in refrigerator. Repeat this process for each day of your cleanse.
Keep Soups & JÙS refrigerated at all times • Separation is natural. Shake well before consuming • All Soups & JÙSes have a shelf life of up to 4 days (3 weeks if frozen.)
If your body feels up to working out, go for it! Just remember, you may not be able to exercise as strenuously as you normally do, so take it easy.
Something to Chew On
Yes, the goal of cleansing is to curb your solid food intake, but if you need an extra boost, you can have:
• 2 cups raw or steamed green vegetables
• Up to 3 egg whites at dinnertime
• 1 to 2 cups of coffee or green tea, unsweetened or with a little Truvia/Stevia
Post-cleanse eating is all about slowly progressing from easily digestible, hydrating foods (think fruit, cucumbers, leafy vegetables, avocados or any of our soups) to the heavier, more filling foods (think grains, lean meats, eggs). And remember, our JÙSes aren't just for cleansing! Have one on-the-go for a healthy snack or as a meal replacement when you're in a pinch.
Need some healthy meal inspiration? Check out our Post-Cleanse and Healthy Recipes on the Blog