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best-beach-reads-books-summer-2017

 

Featuring new hits from Ke$ha and Demi Lovato, this lineup of songs will have you putting extra minutes into your gym time.

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Posted in Healthy Lifestyles By Rachel Joyce

Aerobic Summer Workout

7/10/17 3:35 PM

This month's workout keeps your heart pumping so you're getting both an aerobic and strength workout in one.

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Posted in Healthy Lifestyles By Rachel Joyce

raj-barker-nutritionist-what-she-eats

We're into our second installment of our new series on the JUS Blog called 'In My Pantry'! This month we're getting an inside look at what Raj Barker, a holistic nutritionist and instructor of Taryn Toomey's The Class, eats to keep herself healthy from the inside out.

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Posted in Healthy Lifestyles By Rachel Joyce

best-beach-reads-books-summer-2017

There’s nothing like relaxing by the pool or beach, sipping an iced something and enjoying a good book. As part of our 2017 Happy & Healthy Body Plan, we’ve rounded up our favorite books to enjoy this summer while you’re kicking back.

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Posted in Healthy Lifestyles By Rachel Joyce

avocado-toast-recipes-protein

If you're like us, you love a good avocado toast. We linked up You Must Love Food to show you three ways to switch up your regular avo toast recipes. Each adds another level of either protein or vitamins as well as lots of flavor. Try one or all of them!

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Posted in Healthy Lifestyles By Rachel Joyce

summer-hits-workout-gym-playlist

Nothing makes a workout fun like a good playlist. We've rounded up summer hits from today and the past to create the most epic summer workout playlist ever.

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Posted in Healthy Lifestyles By Rachel Joyce

full-body-abs-workout-routine

This month's workout focuses on the abs and obliques while still providing you with a full body workout. Starting with high/low planks and finishing off with a burpee challenge, this circuit is perfect for summer.

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Posted in Healthy Lifestyles By Rachel Joyce

healthy-banana-ice-cream-recipes-vegan

We've rounded up our favorite healthy vegan ice cream recipes, made with frozen bananas rather than heavy cream and eggs, that will cool you down and satisfy your sweet tooth. Try one of all of them, because they're pretty much guilt-free.

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Posted in Healthy Lifestyles By Rachel Joyce

best-sunscreen-2017

We've tested a ton of sunscreens on the market to share the best ones with you, from a daily moisturizer to waterproof beach-friendly versions.

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Posted in Healthy Lifestyles By Rachel Joyce

healthy-cauliflower-crust-pizza-red-peppers-bacon-recipe

Swap this for your traditional pie on pizza night for a healthier option that doesn't skimp on flavor.

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Posted in Healthy Lifestyles By Rachel Joyce

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