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cardio-strength-workout-routine

Our March Happy Healthy Body Plan workout is here! This month's circuit is all about fast-paced, heart pumping exercises that simultaneously burn fat and build strength.

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Posted in Healthy Lifestyles By Rachel Joyce

matcha-chia-seed-pudding-healthy-breakfast-recipe

A daily dose of this stuff in the morning is an excellent way to start the day. Try this delicious chia seed pudding made with our Matcha Chia juice. It's sweet and slightly cinnamon-y—and it's great for you!

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Posted in Healthy Lifestyles By Rachel Joyce

girls-improving-digestion

There's nothing more uncomfortable than going about your day feeling bloated or with stomach issues. Nip them in the bud with these six natural ways to reduce bloating and improve your digestion.

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Posted in Healthy Lifestyles By Rachel Joyce

body-weight-strength-workout-routine

Clocking in at just 30 minutes, this circuit is great for building strength and toning, and because it uses your own body weight as resistance, it can be done from the comfort of your own home.

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Posted in Healthy Lifestyles By Rachel Joyce

butternut-squash-noodles-vegetarian-gluten-free-recipe

Try this comforting gluten-free and vegetarian "pasta" recipe made with roasted butternut squash noodles topped with parmesan cheese.

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Posted in Healthy Lifestyles By Rachel Joyce

best-meditation-apps

As part of the January checklist for our 2017 Plan for a Happy + Healthy Body, we've challenged you to meditate once per day, even if it's just for 5 to 10 minutes. To help you with this, we've scoured the app store and uncovered what we consider the three best mediation apps on the market right now.

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Posted in Healthy Lifestyles By Rachel Joyce

2017-workout-playlist

As part of our 2017 Plan for a Happy + Healthy Body, we've got you covered with a workout playlist each month to make hitting the gym a heck of a lot more exciting. Check out this list designed to empower you both mentally and physically throughout your sweat session.

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Posted in Healthy Lifestyles By Rachel Joyce

Mushroom Lettuce Wraps

1/6/17 5:58 PM

healthy-mushroom-lettuce-wraps-vegetarian

These mushroom lettuce wraps feel hearty and are packed with Asian-inspired flavors like soy sauce, ginger and hoisin. Try them for lunch on your vegetarian day, and we'll guarantee you won't miss the meat!

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Posted in Healthy Lifestyles By Rachel Joyce

healthy-holiday-gift-guide-2016

The holiday season is here again, and now it's time to check off your list of gifts for everyone. Hit all the right notes for any fitness buff, health nut, or even someone looking to improve themselves in 2017 with this healthy holiday gift guide. Fair warning, though—you may end up wanting some of these for yourself!

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Posted in Healthy Lifestyles By Rachel Joyce

successful-people-weekly-habits

Success isn’t one of those things that happens accidentally (unless you count winning the lottery). Start taking on these habits that successful people live by, one for each day of the week, that will get you on the fast track to WINNING.

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Posted in Healthy Lifestyles By Rachel Joyce

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