Which Gluten-Free Flours Are Right for You?

Which Gluten-Free Flours Are Right for You?

Gluten-free flour options used to be few and far between, but over the past few years it has become almost mainstream. If you walk in your local grocery store, it's easier than ever to find dozens of options. Read on to learn about all of the gluten-free options out there, and which ones are right for you. 

Read More: Which Dairy-Free Milk Is The Best For You?

Almond Flour

Almond flour is one of the more popular gluten-free flours, but it is more expensive than other alternatives. It's made from blanched almonds. Almond flour can be used in a 1:1 ratio for regular white flour. It's often used in baked goods, and it can also be used as a breadcrumb substitute for meatballs or homemade chicken tenders. It's got a light and nutty flavor and is one of the more versatile flours.

Oat Flour

Oat flour is made from whole grain ground oats. It's really easy to make at home in a food processor or blender and is the most affordable gluten-free flour option out there. Oat flour makes items chewier, and it's most often used in cookies or quick breads like this Gluten-Free Pumpkin Chocolate Chip Bread

Coconut Flour

Coconut flour is made from ground coconut meat. It absorbs more water than other flours, so you don't need to use as much in recipes. You can use 1/4 cup of coconut flour versus 1 cup of almond flour in most recipes. Coconut flour is a great alternative for people with a nut allergy or sensitivity.

Chickpea Flour

Chickpea flour is made from dry chickpeas. It's packed with plant-based protein and is a great alternative for savory recipes like flatbread, pizzas, veggie burgers socca or falafels. It can also be used as a thickener for sauces or soups.