The Best Workouts To Do When You Need A Burst Of Energy

The Best Workouts To Do When You Need A Burst Of Energy

Exercise plays a key role in our overall health and well-being. According to Healthline, consistent exercise has been shown to help promote better sleep, it increases our endorphin levels and can help you focus more.

With the rise in boutique fitness studios and different health apps, working out and staying on top of your fitness goals is easier than ever.

Read on to find out some of our current favorite energy-boosting workouts.


Kickboxing has more benefits than just getting your body in great shape. It teaches you self-defense, can help you lower stress levels and can help improve endurance. Kickboxing combines strength training and cardio and you're moving your entire body the duration of the workout. 

Dance Cardio

You don't just have to go to a nightclub to enjoy great music and dancing. Studios like 305 Fitness, turn a 55-minute cardio class into one big dance party. Even if you don't have any prior experience, you can still have the best time. What's great about dance cardio workouts is that they often a mix of dance, HIIT and cardio all in one paired with great music. 


HIIT stands for High-Intensity Interval Training. These workouts involve high-intensity cardio bursts paired with strength training exercises, often times doing exercises in 30-second intervals. The goal of HIIT workouts is to push your limits and maximize your workout in a short period of time. 


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