The JUS Journal

If you suffer from cramping, bloating, and PMS every month during your period, you may have a hormone imbalance. While those symptoms have become associated with...

Nut butter is a pantry staple and a crowd-pleaser, and now there are now more varieties than ever. Throw some in your smoothie for extra...

Gluten-free flour options used to be few and far between, but over the past few years it has become almost mainstream. If you walk in your local grocery store,...

It's no secret that date nights are necessary to maintain a healthy relationship. Getting one on one time with your significant other in the midst...

If you're a Nutella fan, but worried about some of the unhealthy ingredients, you're in luck because I've got a healthier homemade version. Plus, there are...

One of the most popular wellness trends of 2018 was Adaptogens. Adaptogens are non-toxic plants and herbs that are used for their medicinal properties, specifically...

Ayurveda has been around for 5,000 years and still has widespread popularity in today's society thanks to the mainstream teachings of practitioners like Deepak Chopra...

  Happy 2019! With a new year comes new food trends. Last year, we saw the rise of non-dairy milks, vegetable-centric dishes like the Impossible Burger,...

If you're anything like me, you probably hit the dessert bar a little too hard over the holidays. To hit the restart button and feel...