The JUS Journal

With all the daily distractions we're faced with it can be hard to stay focused and productive. Thankfully, yoga can help! One of our favorite...

The leaves are changing color and so are our wardrobes! It’s that time of year to slowly swap out summer staples for cozier fall attire....

It’s officially Fall and we couldn’t be more excited! If you live in NYC like us, we’re sure you’ve already started penciling in dates for...

Building core strength not only results in some awesome looking ab and back muscles, but it’s also crucial for maintaining balance and stability during all...

As one of the key poses in Vinyasa yoga, Chaturanga (otherwise known as a yogi push-up) is one of those poses we all love to...

Let’s face it, the boutique fitness industry is booming and can be somewhat overwhelming to navigate! There are seemingly thousands of new studios popping up...

If you’ve ever been to a yoga class you may have experienced a period when the instructor asked you to focus on your breath. The...

Let’s talk sneakers. They’re the quintessential “crown jewel” of any fitness lover’s wardrobe. Not only do they complete your best athletic ensemble, but they also...

One of the challenges of being new to yoga is usually not knowing what poses to do during a home practice. Sure, there are plenty...