The JUS Journal

Exercise plays a key role in our overall health and well-being. According to Healthline, consistent exercise has been shown to help promote better sleep, it increases...

Get on top of your New Year'a resolutions with these six helpful apps! 

With all the daily distractions we're faced with it can be hard to stay focused and productive. Thankfully, yoga can help! One of our favorite...

The leaves are changing color and so are our wardrobes! It’s that time of year to slowly swap out summer staples for cozier fall attire....

It’s officially Fall and we couldn’t be more excited! If you live in NYC like us, we’re sure you’ve already started penciling in dates for...

Building core strength not only results in some awesome looking ab and back muscles, but it’s also crucial for maintaining balance and stability during all...

As one of the key poses in Vinyasa yoga, Chaturanga (otherwise known as a yogi push-up) is one of those poses we all love to...

Let’s face it, the boutique fitness industry is booming and can be somewhat overwhelming to navigate! There are seemingly thousands of new studios popping up...

If you’ve ever been to a yoga class you may have experienced a period when the instructor asked you to focus on your breath. The...