Collagen is quite the buzzword lately, but for good reason. It's the most common protein found in the body and it's essential for keeping our joints and bones strong. The more collagen our bodies produce, the stronger and healthier our bodies are. Read on to find out four collagen-rich foods you can start incorporating into your diet today that will help your body fight aging!
Fish like salmon and tuna are rich in omega-3 fatty acids, which help create stronger cells and tighter, fuller skin. Try incorporating more fish into your weekly meal prep to get that youthful, glowing skin from the inside out!
Berries like blueberries, strawberries, blackberries and raspberries are full of antioxidants that help fight free radicals and boost collagen production. Enjoy a big bowl of fresh berries in the morning or for a mid-afternoon snack.
Dark Leafy Greens
In addition to antioxidants, dark leafy greens like kale, swiss chard, and spinach are also full of essentials vitamins like vitamin K, folate, potassium and lutein that help boost collagen. Add these dark leafy greens to your daily smoothie, or try them in a salad!
Bone broth is one of the best and purest ways to consume all essential amino acids. Bone broth contains both gelatin and collagen, which are the building blocks to maintaining strong bones and healthy skin. Add bone broth into your quinoa or soups. Or just enjoy a hot cup of it on its own!
TRY THIS ANTIOXIDANT-RICH SMOOTHIE