Chilled Asparagus Salad with Lemon Vinaigrette

Chilled Asparagus Salad with Lemon Vinaigrette


healthy chilled asparagus salad with lemon pine nuts

Asparagus is one of those delicious vegetables that's only around for a short period of time in the Spring. Take advantage of the season with this simple, fresh salad that's great as a side dish or appetizer. And the bonus is you'll be fueling up with lots of fiber and vitamins A, C, E & K. 

Springtime Asparagus Salad 

Serves: 4

Time: 15 minutes


  • 32 stalks asparagus 
  • 6 tablespoons olive oil 
  • Juice of 2 lemons 
  • 2 teaspoons cumin 
  • Salt & pepper, to taste 
  • ¼ cup pine nuts 
  • ¼ cup crumbled queso freso 


Fill a large pot with water and bring to a boil. Prepare an ice bath in a large bowl. Once water comes to boil, place asparagus in pot and cook 2 to 3 minutes. Immediately plunge asparagus into ice bath, allow to sit for a few minutes, then remove. 

Meanwhile prepare the dressing. In small bowl, whisk together the olive oil, lemon juice, cumin, salt & pepper. 

Arrange asparagus on a serving plate, and drizzle with dressing. Top with pine nuts and queso fresco.