If you're looking for a quick and easy way to get extra nutrients without a lot of effort, then try incorporating more nuts and seeds into your diet. Nuts and seeds are great while you're on the go, but they're also great in salads, smoothies, and desserts. Read on to find out our favorite nuts and seeds, plus delicious recipes!
Chia seeds are an ancient seed from the Mayan and Aztec cultures that have gained recent popularity over the last few years. Chia seeds may be small, but they are packed with omega-3 fatty acids, fiber, iron, thiamin, phosphorus, and calcium. Try incorporating chia seeds into your smoothies and desserts.
Flax seeds are one of the oldest crops in the world and their origins date back to the 7th century. Flax seeds are packed with the Omega-3 fatty acid ALA. ALA is known to lower the risk of stroke and can lead to better heart health. In addition to Omega-3 fatty acids, flax seeds also contain fiber. Ground flax seeds are much easier to digest. You can add ground flax seeds to yogurt, smoothies, cereal, or baked goods for an extra nutrient boost.
Pumpkin might be most infamous for fall recipes, but pumpkin seeds themselves are full of health benefits. According to Healthline, pumpkin seeds are one of the best natural sources of magnesium. Magnesium helps monitor blood pressure, reduce heart risk, and regulate blood sugar levels. Pumpkin seeds are a delicious salad topping that provide a crunchy texture, and they are loaded with plant-based health benefits.