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avocado-toast-recipes-protein

If you're like us, you love a good avocado toast. We linked up You Must Love Food to show you three ways to switch up your regular avo toast recipes. Each adds another level of either protein or vitamins as well as lots of flavor. Try one or all of them!

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Posted in Healthy Lifestyles By Rachel Joyce

summer-hits-workout-gym-playlist

Nothing makes a workout fun like a good playlist. We've rounded up summer hits from today and the past to create the most epic summer workout playlist ever.

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Posted in Healthy Lifestyles By Rachel Joyce

full-body-abs-workout-routine

This month's workout focuses on the abs and obliques while still providing you with a full body workout. Starting with high/low planks and finishing off with a burpee challenge, this circuit is perfect for summer.

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Posted in Healthy Lifestyles By Rachel Joyce

healthy-banana-ice-cream-recipes-vegan

We've rounded up our favorite healthy vegan ice cream recipes, made with frozen bananas rather than heavy cream and eggs, that will cool you down and satisfy your sweet tooth. Try one of all of them, because they're pretty much guilt-free.

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Posted in Healthy Lifestyles By Rachel Joyce

best-sunscreen-2017

We've tested a ton of sunscreens on the market to share the best ones with you, from a daily moisturizer to waterproof beach-friendly versions.

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Posted in Healthy Lifestyles By Rachel Joyce

healthy-cauliflower-crust-pizza-red-peppers-bacon-recipe

Swap this for your traditional pie on pizza night for a healthier option that doesn't skimp on flavor.

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Posted in Healthy Lifestyles By Rachel Joyce

HIIT-workout-playlist

This playlist packed with today's hits and twerk-worthy classics will pump you up during your HIIT workout and keep you powering through to the end.

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Posted in Healthy Lifestyles By Rachel Joyce

power-workout-at-home-fat-burning

This circuit simultaneously burns fat and builds strength as we move into the summer months. The fast-paced movements that use your body weight will keep your heart rate up, increasing endurance.

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Posted in Healthy Lifestyles By Rachel Joyce

healthy-pantry-staples

We're launching a new series on the JUS Blog called 'In My Pantry'! Once a month we'll link up with a leader in the health and fitness world to get an inside look at what foods they constantly keep on hand to keep themselves fueled and happy. We're excited to kick off the very first of this series with health food blogger and Instagrammer Leah of Leah's Plate.

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Posted in Healthy Lifestyles By Rachel Joyce

woman-in-new-york-city-drinking-juice

If you're considering a juice cleanse or detox, but aren't ready to give up food, consider trying this fiber-rich cleanse that actually allows you to eat during the process.

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Posted in Healthy Lifestyles By Rachel Joyce

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