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woman-in-new-york-city-drinking-juice

If you're considering a juice cleanse or detox, but aren't ready to give up food, consider trying this fiber-rich cleanse that actually allows you to eat during the process.

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Posted in Healthy Lifestyles By Rachel Joyce

affordable-healthy-habits-green-vegetables-kale

Being healthy doesn't necessarily mean spending a lot of money. In fact, there are plenty of healthy habits you can adopt that are free or close to it. We've rounded up some of Julie's favorite ways to stay on track that don't break the bank.

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Posted in Healthy Lifestyles By Rachel Joyce

Spring Roasted Carrot Salad

4/14/17 1:50 PM

roasted-carrots-healthy-recipe

We're continuing our infatuation with spring produce with this beautiful carrot salad that features smoky cumin-coated carrots that are roasted and then arranged over a bed of ricotta and fresh herbs.

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Posted in Healthy Lifestyles By Rachel Joyce

relaxing-playlist-for-meditating-yoga-stretching

Whether you use it for our stretching circuit or for getting into a zen headspace, this lineup of acoustic hits, winding pop vocals and a little bit of soul will help you unwind.

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Posted in Healthy Lifestyles By Rachel Joyce

This circuit is about improving flexibility and range of motion, both of which are incredibly important to a maintaining healthy body and avoiding injury.

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Posted in Healthy Lifestyles By Rachel Joyce

healthy-picnic-foods-snacks

The weather's warming up, which means we're all itching to hit the park and picnic our afternoons away. Switch up your picnic fare with these healthy foods that are both delicious and easy to pack up.

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Posted in Healthy Lifestyles By Rachel Joyce

health-potato-salad-recipe

We've given potato salad a healthy makeover by replacing the mayonnaise for a zesty Dijon mustard vinaigrette and adding in lots of greens.

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Posted in Healthy Lifestyles By Rachel Joyce

roasted-salmon-mango-salsa-recipe

This recipe for baked salmon with a fresh mango salsa is the perfect savory and sweet combination. Add a side of kale and you've got a nutrient-packed meal that's rich in omega-3 fatty acids and immune boosting vitamin C.

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Posted in Healthy Lifestyles By Rachel Joyce

how-to-spring-clean-tips

We've put together a list of the most important areas of your home to spring clean to ensure that your home is functional, tidy, and most important of all, a healthy space to live in.

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Posted in Healthy Lifestyles By Rachel Joyce

 diy-natural-all-purpose-cleaner

Ever taken a moment to look at the back of your all purpose cleaning spray bottle? If you're like us, the words 'flammable', 'may cause skin irritation' & 'vapors harmful' have us rethinking our use of harsh chemical cleaners in our home. Mix up this completely natural non-toxic all purpose cleaner recipe for your next big scrub session.

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Posted in Healthy Lifestyles By Rachel Joyce

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